| March 2021 |
| Tue 16: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
3.00g |
|
14.00g |
|
-
|
-
|
| February 2021 |
| Wed 10: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
42.46g |
|
42.73g |
|
-
|
-
|
| Tue 9: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
13.62g |
|
81.40g |
|
-
|
-
|
| Mon 8: |
777 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
18.98g |
|
148.41g |
|
-
|
-
|
| January 2021 |
| Fri 22: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
7.62g |
|
27.32g |
|
-
|
-
|
| Thu 14: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
3.09g |
|
75.81g |
|
-
|
-
|
| December 2020 |
| Sun 13: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
15.74g |
|
3.59g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
584 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
20.97g |
|
85.44g |
|
-
|
-
|
| Wed 25: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.00g |
|
14.00g |
|
-
|
-
|
| Mon 23: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
27.18g |
|
165.89g |
|
-
|
-
|
| Sun 22: |
811 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
35.20g |
|
134.05g |
|
-
|
-
|
| Sat 21: |
1515 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
65.07g |
|
218.35g |
|
-
|
-
|
| Fri 20: |
646 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
25.46g |
|
109.01g |
|
-
|
-
|
| Thu 19: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
56.93g |
|
162.48g |
|
-
|
-
|
| Wed 18: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
27.78g |
|
96.08g |
|
-
|
-
|
| Mon 16: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
36.15g |
|
201.69g |
|
-
|
-
|
| Wed 11: |
509 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
20.62g |
|
67.27g |
|
-
|
-
|
| Tue 10: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
10.87g |
|
74.14g |
|
-
|
-
|
| Mon 9: |
847 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
47.48g |
|
129.07g |
|
1393*
|
 546
|
