Евгения Коп's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
83.11g
 
110.23g
 
76.25g
- -
Fri 9: 749 * 42%
Fat:
 
Prot:
 
Carbs:
23.90g
 
25.11g
 
102.32g
- -
Thu 8: 597 * 33%
Fat:
 
Prot:
 
Carbs:
28.04g
 
44.65g
 
38.22g
- -
July 2024
Tue 2: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
58.39g
 
60.70g
 
175.93g
- -
Mon 1: 624 * 35%
Fat:
 
Prot:
 
Carbs:
38.15g
 
33.90g
 
35.85g
- -
June 2024
Mon 24: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
51.55g
 
39.71g
 
199.65g
- -
Sun 23: 629 * 35%
Fat:
 
Prot:
 
Carbs:
17.57g
 
20.43g
 
97.92g
- -
Fri 21: 615 * 34%
Fat:
 
Prot:
 
Carbs:
36.46g
 
42.73g
 
27.16g
- -
Thu 20: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
77.00g
 
86.99g
 
95.02g
- -
Wed 19: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
79.94g
 
77.35g
 
151.08g
- -
Tue 18: 1670 * 93%
Fat:
 
Prot:
 
Carbs:
99.67g
 
71.28g
 
124.34g
- -
May 2024
Fri 31: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
62.11g
 
47.41g
 
135.96g
- -
Thu 30: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
93.76g
 
67.03g
 
140.01g
- -
Wed 29: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
38.00g
 
85.31g
 
90.01g
- -
Tue 28: 1688 * 94%
Fat:
 
Prot:
 
Carbs:
87.91g
 
77.67g
 
147.89g
- -
Mon 27: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
61.33g
 
73.66g
 
215.92g
- -
Sat 25: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
84.34g
 
82.91g
 
158.70g
- -
Fri 24: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
86.44g
 
98.83g
 
175.96g
- -
Thu 23: 833 * 46%
Fat:
 
Prot:
 
Carbs:
30.31g
 
36.79g
 
110.49g
- -
Wed 22: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
69.14g
 
85.23g
 
188.26g
- -
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