| December 2021 |
| Fri 17: |
583 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
32.06g |
|
49.23g |
|
-
|
-
|
| Wed 15: |
799 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
73.98g |
|
40.35g |
|
-
|
-
|
| Tue 14: |
699 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
39.47g |
|
91.89g |
|
-
|
-
|
| Mon 13: |
1166 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
80.61g |
|
131.10g |
|
-
|
-
|
| Sun 12: |
820 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
62.42g |
|
90.40g |
|
-
|
-
|
| Sat 11: |
1172 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
77.94g |
|
125.26g |
|
-
|
-
|
| Mon 6: |
1212 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
96.30g |
|
75.61g |
|
-
|
-
|
| Sun 5: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
83.55g |
|
70.70g |
|
134.32g |
|
-
|
-
|
| Sat 4: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
58.45g |
|
123.06g |
|
-
|
-
|
| Thu 2: |
231 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.71g |
|
13.18g |
|
44.68g |
|
-
|
-
|
| Wed 1: |
878 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
92.28g |
|
100.45g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
889 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
64.47g |
|
135.75g |
|
-
|
-
|
| Mon 29: |
1116 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
67.24g |
|
106.18g |
|
-
|
-
|
| Sun 28: |
1022 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.02g |
|
96.32g |
|
76.56g |
|
-
|
-
|
| Fri 26: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
81.94g |
|
116.25g |
|
-
|
-
|
| Thu 25: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.57g |
|
76.21g |
|
134.42g |
|
-
|
-
|
| Wed 24: |
1223 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
96.77g |
|
120.17g |
|
-
|
-
|
| Tue 23: |
1007 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
80.96g |
|
118.47g |
|
-
|
-
|
| Mon 22: |
604 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
52.77g |
|
41.55g |
|
-
|
-
|
| Sun 21: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
3.00g |
|
60.00g |
|
-
|
-
|
