| October 2023 |
| Sat 14: |
1154 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
49.52g |
|
175.57g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
236 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
17.89g |
|
15.19g |
|
3.99g |
|
-
|
-
|
| August 2023 |
| Sat 12: |
1178 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
73.22g |
|
176.74g |
|
-
|
-
|
| Fri 11: |
1297 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
67.51g |
|
209.18g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
499 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
34.67g |
|
66.70g |
|
-
|
-
|
| Sun 23: |
1255 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
76.47g |
|
173.32g |
|
-
|
-
|
| Sat 22: |
703 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
45.10g |
|
105.76g |
|
-
|
-
|
| Tue 18: |
879 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
38.36g |
|
168.70g |
|
-
|
-
|
| Mon 17: |
859 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
43.56g |
|
119.21g |
|
-
|
-
|
| Sun 16: |
1307 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
65.52g |
|
197.16g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
1073 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
9.40g |
|
175.32g |
|
-
|
-
|
| Thu 22: |
1011 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
28.55g |
|
183.05g |
|
-
|
-
|
| Sun 18: |
120 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
30.00g |
|
-
|
-
|
| Sun 4: |
426 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.42g |
|
20.72g |
|
78.50g |
|
-
|
-
|
| Sat 3: |
966 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
54.38g |
|
147.50g |
|
-
|
-
|
| May 2023 |
| Sun 28: |
989 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
56.89g |
|
174.45g |
|
-
|
-
|
| Sat 27: |
1377 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
75.30g |
|
244.43g |
|
-
|
-
|
| Fri 26: |
1162 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
70.59g |
|
174.80g |
|
-
|
-
|
| Thu 25: |
1054 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
68.35g |
|
208.56g |
|
-
|
-
|
| Wed 24: |
1331 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
67.93g |
|
235.01g |
|
-
|
-
|
