gherahadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 9: 154 * 12%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
April 2021
Sun 18: - - 2059* -
Fri 16: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
48.04g
 
63.92g
 
132.61g
- -
Thu 15: 217 * 17%
Fat:
 
Prot:
 
Carbs:
3.32g
 
9.50g
 
39.32g
- -
Wed 14: 413 * 32%
Fat:
 
Prot:
 
Carbs:
22.54g
 
24.96g
 
30.93g
- -
Tue 13: 448 * 34%
Fat:
 
Prot:
 
Carbs:
18.17g
 
9.74g
 
58.69g
- -
September 2020
Thu 10: 661 * 51%
Fat:
 
Prot:
 
Carbs:
15.00g
 
28.61g
 
103.56g
1250*  589
Wed 9: 1927 * 148%
Fat:
 
Prot:
 
Carbs:
76.03g
 
76.78g
 
250.99g
1455*  472
Tue 8: 1910 * 147%
Fat:
 
Prot:
 
Carbs:
50.57g
 
76.44g
 
249.26g
1164*  746
Mon 7: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
48.21g
 
73.31g
 
129.23g
1164*  55
Sun 6: 3357 * 258%
Fat:
 
Prot:
 
Carbs:
98.43g
 
95.65g
 
508.87g
- -
Sat 5: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
53.13g
 
76.00g
 
95.09g
1164*  3
Fri 4: 1488 * 114%
Fat:
 
Prot:
 
Carbs:
26.27g
 
62.72g
 
253.77g
1179*  309
Thu 3: 947 * 73%
Fat:
 
Prot:
 
Carbs:
26.33g
 
42.45g
 
152.56g
1179*  232
Wed 2: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
40.73g
 
61.18g
 
158.47g
1261*  49
Tue 1: 901 * 69%
Fat:
 
Prot:
 
Carbs:
32.26g
 
25.29g
 
131.36g
1354*  453
August 2020
Mon 31: 3735 * 287%
Fat:
 
Prot:
 
Carbs:
94.60g
 
116.59g
 
611.72g
- -
Sun 30: 2748 * 211%
Fat:
 
Prot:
 
Carbs:
93.00g
 
141.90g
 
343.36g
1286*  1462
Sat 29: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
51.94g
 
91.35g
 
114.10g
1220*  13
Fri 28: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
64.06g
 
53.72g
 
134.20g
1368*  85
Thu 27: 951 * 73%
Fat:
 
Prot:
 
Carbs:
28.47g
 
37.96g
 
145.26g
1285*  334
Get the app
    
© 2024 FatSecret. All rights reserved.