| January 2024 |
| Thu 18: |
155 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
18.79g |
|
0.47g |
|
-
|
-
|
| Wed 17: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
17.38g |
|
65.51g |
|
-
|
-
|
| November 2023 |
| Fri 24: |
1799 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
94.35g |
|
270.40g |
|
-
|
-
|
| Wed 22: |
1660 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
90.35g |
|
209.66g |
|
-
|
-
|
| Tue 21: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.67g |
|
69.12g |
|
92.89g |
|
-
|
-
|
| Mon 20: |
2182 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
132.55g |
|
122.48g |
|
125.35g |
|
-
|
-
|
| Fri 17: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
23.48g |
|
129.12g |
|
-
|
-
|
| Thu 16: |
1932 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
88.26g |
|
87.64g |
|
207.95g |
|
-
|
-
|
| Wed 15: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
56.85g |
|
103.65g |
|
-
|
-
|
| Tue 14: |
1365 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
70.07g |
|
126.51g |
|
1996*
|
 631
|
| Mon 13: |
1852 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
109.92g |
|
139.67g |
|
79.95g |
|
-
|
-
|
| Sun 12: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.79g |
|
58.89g |
|
129.55g |
|
-
|
-
|
| Sat 11: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
67.94g |
|
59.15g |
|
2434*
|
1439
|
| Fri 10: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
61.49g |
|
134.97g |
|
1981*
|
647
|
| Thu 9: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
118.92g |
|
153.28g |
|
1981*
|
454
|
| Wed 8: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
71.60g |
|
154.18g |
|
1996*
|
694
|
| Tue 7: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.07g |
|
76.39g |
|
153.11g |
|
1996*
|
499
|
| Mon 6: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
77.68g |
|
169.29g |
|
1996*
|
519
|
| Sun 5: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
103.64g |
|
66.16g |
|
91.51g |
|
-
|
-
|
| Sat 4: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
42.93g |
|
91.00g |
|
-
|
-
|
