| August 2022 |
| Wed 24: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
35.91g |
|
177.46g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
1036 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
28.22g |
|
162.86g |
|
-
|
-
|
| Wed 20: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
20.04g |
|
110.76g |
|
-
|
-
|
| Tue 19: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
33.40g |
|
179.13g |
|
-
|
-
|
| Mon 18: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
27.02g |
|
169.70g |
|
-
|
-
|
| Sat 16: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
32.22g |
|
134.74g |
|
-
|
-
|
| Fri 15: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
33.62g |
|
129.99g |
|
-
|
-
|
| Thu 14: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
33.02g |
|
153.78g |
|
-
|
-
|
| Wed 13: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
28.87g |
|
155.80g |
|
-
|
-
|
| Tue 12: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
25.68g |
|
153.24g |
|
-
|
-
|
| Mon 11: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
43.06g |
|
161.19g |
|
-
|
-
|
| Fri 8: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
23.93g |
|
163.14g |
|
-
|
-
|
| Wed 6: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
42.09g |
|
194.83g |
|
-
|
-
|
| Tue 5: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
42.42g |
|
169.69g |
|
-
|
-
|
| Mon 4: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
22.80g |
|
229.25g |
|
-
|
-
|
| Sun 3: |
1218 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
55.39g |
|
170.18g |
|
-
|
-
|
| Sat 2: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
65.00g |
|
43.50g |
|
-
|
-
|
| Fri 1: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
40.29g |
|
178.24g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
40.60g |
|
169.27g |
|
-
|
-
|
| Wed 29: |
1063 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
44.56g |
|
174.21g |
|
-
|
-
|
