panda17845's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 27: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
33.19g
 
41.77g
 
148.81g
- -
Wed 7: 734 * 37%
Fat:
 
Prot:
 
Carbs:
21.36g
 
20.52g
 
118.98g
- -
Tue 6: 1113 * 56%
Fat:
 
Prot:
 
Carbs:
26.10g
 
22.79g
 
199.08g
168*  945
Sun 4: 820 41%
Fat:
 
Prot:
 
Carbs:
16.85g
 
29.51g
 
134.63g
- -
Thu 1: 2211 * 111%
Fat:
 
Prot:
 
Carbs:
131.65g
 
68.36g
 
191.24g
- -
September 2020
Sun 20: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
96.90g
 
106.44g
 
123.40g
- -
Mon 14: - - 1991* -
Sat 12: 1317 * 66%
Fat:
 
Prot:
 
Carbs:
41.49g
 
51.79g
 
186.44g
- -
Mon 7: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
60.99g
 
28.63g
 
131.51g
- -
Sat 5: 721 * 36%
Fat:
 
Prot:
 
Carbs:
14.52g
 
14.91g
 
133.67g
- -
Fri 4: 852 * 43%
Fat:
 
Prot:
 
Carbs:
21.28g
 
29.26g
 
144.23g
- -
Thu 3: 616 * 31%
Fat:
 
Prot:
 
Carbs:
25.51g
 
41.82g
 
56.88g
- -
Wed 2: 60 * 3%
Fat:
 
Prot:
 
Carbs:
1.05g
 
4.20g
 
6.90g
- -
Tue 1: 492 * 25%
Fat:
 
Prot:
 
Carbs:
18.91g
 
55.42g
 
33.18g
- -
August 2020
Sun 30: 359 * 18%
Fat:
 
Prot:
 
Carbs:
8.39g
 
11.22g
 
59.47g
- -
Sat 29: 914 * 46%
Fat:
 
Prot:
 
Carbs:
31.48g
 
53.17g
 
111.99g
- -
Fri 28: 1019 * 51%
Fat:
 
Prot:
 
Carbs:
42.26g
 
20.77g
 
131.14g
- -
Thu 27: 739 * 37%
Fat:
 
Prot:
 
Carbs:
19.10g
 
29.15g
 
110.48g
2058*  1319
Wed 26: 743 * 37%
Fat:
 
Prot:
 
Carbs:
26.66g
 
33.76g
 
81.42g
- -
Tue 25: 780 * 39%
Fat:
 
Prot:
 
Carbs:
19.86g
 
62.87g
 
91.31g
2033*  1253
Mon 24: 1026 * 51%
Fat:
 
Prot:
 
Carbs:
31.86g
 
29.87g
 
151.31g
- -
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