| December 2022 |
| Thu 8: |
611 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
33.75g |
|
29.55g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
1762 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
96.69g |
|
86.88g |
|
137.20g |
|
-
|
-
|
| Sat 12: |
366 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
23.87g |
|
29.00g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
1172 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
69.53g |
|
136.52g |
|
-
|
-
|
| Mon 6: |
1003 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
51.47g |
|
131.13g |
|
-
|
-
|
| Sun 5: |
1145 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
88.62g |
|
68.26g |
|
107.21g |
|
-
|
-
|
| Sat 4: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
38.46g |
|
167.50g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
7.68g |
|
84.74g |
|
118.71g |
|
-
|
-
|
| Sat 27: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
20.00g |
|
-
|
-
|
| Thu 25: |
739 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
16.97g |
|
92.98g |
|
-
|
-
|
| Wed 24: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
11.71g |
|
1.99g |
|
-
|
-
|
| Tue 23: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
5.50g |
|
70.42g |
|
-
|
-
|
| Mon 22: |
1130 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
45.56g |
|
164.71g |
|
-
|
-
|
| Sun 21: |
1139 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
64.87g |
|
147.64g |
|
-
|
-
|
| Sat 20: |
1732 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
85.62g |
|
237.22g |
|
-
|
-
|
| Fri 19: |
1464 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
53.49g |
|
206.64g |
|
-
|
-
|
| Thu 18: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
19.30g |
|
52.90g |
|
-
|
-
|
| Wed 17: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
72.98g |
|
113.40g |
|
-
|
-
|
| Tue 16: |
1870 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
82.32g |
|
120.36g |
|
160.11g |
|
-
|
-
|
| Mon 15: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
22.00g |
|
46.00g |
|
-
|
-
|
