| October 2023 |
| Thu 26: |
-
|
-
|
|
695*
|
-
|
| Wed 25: |
-
|
-
|
|
2493*
|
-
|
| Tue 24: |
-
|
-
|
|
2593*
|
-
|
| Mon 23: |
-
|
-
|
|
2212*
|
-
|
| Sun 22: |
-
|
-
|
|
2567*
|
-
|
| Sat 21: |
-
|
-
|
|
2810*
|
-
|
| Fri 20: |
-
|
-
|
|
2924*
|
-
|
| Thu 19: |
-
|
-
|
|
2467*
|
-
|
| Wed 18: |
-
|
-
|
|
2465*
|
-
|
| Tue 17: |
546 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
7.80g |
|
51.90g |
|
3238*
|
 2692
|
| Mon 16: |
856 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
35.18g |
|
84.82g |
|
2575*
|
1719
|
| Sun 15: |
973 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
66.39g |
|
117.61g |
|
2622*
|
1649
|
| Sat 14: |
979 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
41.80g |
|
80.24g |
|
2502*
|
1523
|
| Fri 13: |
1398 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
76.01g |
|
116.64g |
|
2398*
|
1000
|
| October 2020 |
| Fri 30: |
777 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.01g |
|
42.68g |
|
108.90g |
|
-
|
-
|
| Thu 29: |
2055 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
90.85g |
|
119.78g |
|
194.26g |
|
-
|
-
|
| Wed 28: |
1402 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
98.57g |
|
120.73g |
|
-
|
-
|
| Tue 27: |
2113 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
117.00g |
|
129.60g |
|
141.33g |
|
-
|
-
|
| Mon 26: |
2017 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
94.68g |
|
124.06g |
|
180.05g |
|
-
|
-
|
| Sun 25: |
1913 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.21g |
|
141.34g |
|
209.84g |
|
-
|
-
|
| Sat 24: |
2079 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
93.21g |
|
129.69g |
|
177.94g |
|
-
|
-
|
| Fri 23: |
1987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
96.81g |
|
91.80g |
|
165.55g |
|
-
|
-
|
| Thu 22: |
1717 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
89.82g |
|
206.85g |
|
-
|
-
|
| Wed 21: |
1264 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
100.03g |
|
120.72g |
|
-
|
-
|
| Tue 20: |
1968 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
101.00g |
|
244.59g |
|
-
|
-
|
| Mon 19: |
1746 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
119.67g |
|
167.69g |
|
-
|
-
|
| Sun 18: |
1806 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
91.51g |
|
253.98g |
|
-
|
-
|
| Sat 17: |
1927 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
95.71g |
|
134.01g |
|
132.26g |
|
-
|
-
|
| Fri 16: |
1828 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
83.96g |
|
173.87g |
|
-
|
-
|
