| October 2022 |
| Mon 24: |
1207 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
56.67g |
|
154.90g |
|
-
|
-
|
| Sun 23: |
792 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
29.91g |
|
123.05g |
|
-
|
-
|
| Sat 22: |
865 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
41.59g |
|
114.57g |
|
-
|
-
|
| Fri 21: |
1332 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
71.86g |
|
171.62g |
|
-
|
-
|
| Thu 20: |
750 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
24.77g |
|
123.67g |
|
1559*
|
 809
|
| Wed 19: |
1015 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
42.51g |
|
89.74g |
|
1454*
|
439
|
| Tue 18: |
1081 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.27g |
|
36.36g |
|
138.18g |
|
1324*
|
243
|
| Tue 11: |
1307 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
79.34g |
|
138.61g |
|
-
|
-
|
| Mon 10: |
366 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
23.65g |
|
32.97g |
|
-
|
-
|
| Sun 9: |
1171 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
65.82g |
|
148.16g |
|
1652*
|
481
|
| Sat 8: |
1030 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
55.58g |
|
84.13g |
|
-
|
-
|
| Fri 7: |
1065 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
66.58g |
|
94.22g |
|
-
|
-
|
| Thu 6: |
996 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
52.69g |
|
115.25g |
|
1628*
|
632
|
| Wed 5: |
357 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
8.69g |
|
17.44g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
903 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
54.78g |
|
91.78g |
|
-
|
-
|
| February 2022 |
| Tue 15: |
463 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
23.53g |
|
51.60g |
|
-
|
-
|
| Mon 14: |
1091 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
49.89g |
|
144.64g |
|
-
|
-
|
| Sun 13: |
608 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
47.94g |
|
58.66g |
|
-
|
-
|
| Sat 12: |
784 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
55.28g |
|
71.26g |
|
-
|
-
|
| Fri 11: |
1031 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
29.94g |
|
168.72g |
|
-
|
-
|
