inun24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 2: 372 * 20%
Fat:
 
Prot:
 
Carbs:
3.31g
 
43.09g
 
43.28g
- -
Tue 1: 759 * 40%
Fat:
 
Prot:
 
Carbs:
25.09g
 
67.40g
 
66.81g
- -
August 2020
Sun 30: 698 * 37%
Fat:
 
Prot:
 
Carbs:
11.40g
 
65.98g
 
79.10g
- -
Sat 29: 911 * 48%
Fat:
 
Prot:
 
Carbs:
30.08g
 
45.92g
 
120.87g
- -
Fri 28: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
81.82g
 
96.03g
 
106.76g
- -
Thu 27: 1576 * 83%
Fat:
 
Prot:
 
Carbs:
67.32g
 
83.70g
 
161.10g
- -
Wed 26: 919 * 48%
Fat:
 
Prot:
 
Carbs:
34.41g
 
63.81g
 
94.03g
- -
Tue 25: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
93.76g
 
112.70g
 
123.54g
- -
Mon 24: 1317 * 69%
Fat:
 
Prot:
 
Carbs:
28.11g
 
75.16g
 
185.91g
- -
Sun 23: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
47.71g
 
65.11g
 
172.32g
- -
Sat 22: 2136 * 112%
Fat:
 
Prot:
 
Carbs:
106.64g
 
187.72g
 
107.77g
1584*  552
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