hesti istiqomah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: 342 * 21%
Fat:
 
Prot:
 
Carbs:
9.73g
 
31.67g
 
32.35g
- -
Sat 5: 162 * 10%
Fat:
 
Prot:
 
Carbs:
9.35g
 
13.71g
 
7.23g
- -
Wed 2: 799 * 50%
Fat:
 
Prot:
 
Carbs:
33.58g
 
48.48g
 
75.64g
1651*  852
Tue 1: 874 * 55%
Fat:
 
Prot:
 
Carbs:
24.76g
 
58.13g
 
108.22g
- -
August 2020
Thu 27: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
34.96g
 
63.89g
 
128.13g
- -
Wed 26: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
14.25g
 
77.34g
 
172.36g
- -
Tue 25: 276 * 17%
Fat:
 
Prot:
 
Carbs:
8.07g
 
10.41g
 
44.23g
1682*  1406
Mon 24: 843 * 53%
Fat:
 
Prot:
 
Carbs:
19.62g
 
69.96g
 
96.08g
1590*  747
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