nina april's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 204 * 21%
Fat:
 
Prot:
 
Carbs:
5.80g
 
11.24g
 
26.35g
- -
Mon 12: 796 * 84%
Fat:
 
Prot:
 
Carbs:
18.36g
 
30.58g
 
135.30g
- -
Sat 10: 543 * 57%
Fat:
 
Prot:
 
Carbs:
18.57g
 
31.10g
 
66.33g
- -
Fri 9: 829 * 87%
Fat:
 
Prot:
 
Carbs:
31.98g
 
34.99g
 
101.18g
- -
Thu 8: 642 * 68%
Fat:
 
Prot:
 
Carbs:
23.41g
 
41.51g
 
68.46g
- -
Wed 7: 774 * 81%
Fat:
 
Prot:
 
Carbs:
16.01g
 
54.74g
 
99.36g
- -
Tue 6: 698 * 73%
Fat:
 
Prot:
 
Carbs:
29.38g
 
36.59g
 
80.66g
- -
Mon 5: 812 * 85%
Fat:
 
Prot:
 
Carbs:
14.80g
 
34.88g
 
142.65g
- -
Sun 4: 464 * 49%
Fat:
 
Prot:
 
Carbs:
21.88g
 
22.79g
 
48.64g
- -
Sat 3: 400 * 42%
Fat:
 
Prot:
 
Carbs:
4.33g
 
8.22g
 
81.54g
- -
Fri 2: 832 * 88%
Fat:
 
Prot:
 
Carbs:
15.14g
 
55.17g
 
123.62g
- -
Thu 1: 861 * 91%
Fat:
 
Prot:
 
Carbs:
26.54g
 
27.60g
 
139.02g
- -
July 2024
Wed 31: 862 * 91%
Fat:
 
Prot:
 
Carbs:
20.13g
 
56.39g
 
122.99g
- -
Tue 30: 877 * 92%
Fat:
 
Prot:
 
Carbs:
24.98g
 
35.63g
 
143.54g
- -
Mon 29: 859 * 90%
Fat:
 
Prot:
 
Carbs:
27.58g
 
48.41g
 
108.80g
- -
June 2024
Sat 29: 670 * 71%
Fat:
 
Prot:
 
Carbs:
15.59g
 
26.98g
 
109.63g
- -
Tue 25: 897 * 94%
Fat:
 
Prot:
 
Carbs:
22.29g
 
30.79g
 
147.81g
- -
Mon 24: 849 * 89%
Fat:
 
Prot:
 
Carbs:
34.82g
 
37.08g
 
107.07g
- -
Wed 19: 630 * 66%
Fat:
 
Prot:
 
Carbs:
14.15g
 
28.16g
 
99.85g
- -
Tue 18: 425 * 45%
Fat:
 
Prot:
 
Carbs:
14.71g
 
20.88g
 
54.01g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.