| November 2021 |
| Tue 30: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
39.33g |
|
132.15g |
|
-
|
-
|
| Mon 29: |
238 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
13.62g |
|
30.62g |
|
-
|
-
|
| Mon 15: |
923 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
41.42g |
|
121.21g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
662 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
29.23g |
|
81.32g |
|
-
|
-
|
| Sat 23: |
811 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
38.07g |
|
97.38g |
|
-
|
-
|
| Fri 22: |
1096 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
43.24g |
|
105.41g |
|
-
|
-
|
| Thu 21: |
905 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
31.01g |
|
94.91g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
291 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
12.93g |
|
36.02g |
|
-
|
-
|
| Mon 13: |
171 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
9.36g |
|
32.06g |
|
-
|
-
|
| Thu 9: |
866 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
33.76g |
|
156.76g |
|
1370*
|
 504
|
| August 2021 |
| Tue 31: |
100 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| Sun 22: |
215 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
7.20g |
|
32.40g |
|
-
|
-
|
| Sat 21: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
35.56g |
|
111.46g |
|
-
|
-
|
| Fri 20: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
60.72g |
|
114.79g |
|
-
|
-
|
| Thu 19: |
365 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
13.87g |
|
49.41g |
|
-
|
-
|
| Tue 17: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.99g |
|
7.36g |
|
51.17g |
|
-
|
-
|
| Sun 15: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
16.61g |
|
50.71g |
|
-
|
-
|
| Sat 14: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
41.80g |
|
131.26g |
|
-
|
-
|
| Fri 13: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
43.66g |
|
77.58g |
|
-
|
-
|
| Thu 12: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
36.66g |
|
74.58g |
|
-
|
-
|
