ha7654's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 1418 * 79%
Fat:
 
Prot:
 
Carbs:
54.68g
 
74.98g
 
169.16g
- -
Wed 5: 140 * 8%
Fat:
 
Prot:
 
Carbs:
3.34g
 
5.42g
 
24.03g
- -
April 2021
Thu 29: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
53.87g
 
79.83g
 
167.20g
- -
Wed 28: 1360 * 76%
Fat:
 
Prot:
 
Carbs:
56.24g
 
67.46g
 
150.75g
- -
Tue 27: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
39.62g
 
90.95g
 
155.55g
- -
Mon 26: 1280 * 71%
Fat:
 
Prot:
 
Carbs:
50.39g
 
68.13g
 
146.10g
- -
Sun 25: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
65.09g
 
99.07g
 
218.30g
1210*  622
Sat 24: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
58.94g
 
62.24g
 
186.43g
- -
Fri 23: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
68.52g
 
87.57g
 
205.93g
- -
Thu 22: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
66.82g
 
91.83g
 
175.62g
- -
Wed 21: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
59.58g
 
82.79g
 
165.67g
- -
Tue 20: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
63.39g
 
89.31g
 
169.18g
- -
Mon 19: 1556 * 86%
Fat:
 
Prot:
 
Carbs:
58.97g
 
80.42g
 
178.69g
- -
Sun 18: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
64.40g
 
110.17g
 
193.64g
1319*  435
Sat 17: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
78.21g
 
124.45g
 
151.51g
1284*  492
Fri 16: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
82.91g
 
88.54g
 
183.72g
- -
Thu 15: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
63.48g
 
72.48g
 
175.00g
1386*  144
Wed 14: 1850 * 103%
Fat:
 
Prot:
 
Carbs:
92.57g
 
90.08g
 
171.93g
1183*  667
Tue 13: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
68.88g
 
94.24g
 
179.51g
1142*  522
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