leny frans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 549 * 42%
Fat:
 
Prot:
 
Carbs:
22.35g
 
18.45g
 
67.51g
- -
Wed 4: 201 * 15%
Fat:
 
Prot:
 
Carbs:
9.15g
 
10.33g
 
21.02g
- -
August 2024
Wed 28: 425 * 33%
Fat:
 
Prot:
 
Carbs:
16.34g
 
13.50g
 
58.50g
- -
Mon 26: 141 * 11%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.11g
 
35.78g
- -
July 2024
Thu 25: 527 * 41%
Fat:
 
Prot:
 
Carbs:
20.39g
 
35.56g
 
49.12g
- -
Fri 5: 205 * 16%
Fat:
 
Prot:
 
Carbs:
10.50g
 
6.20g
 
26.80g
- -
Tue 2: 825 * 63%
Fat:
 
Prot:
 
Carbs:
46.47g
 
24.66g
 
82.44g
- -
June 2024
Sat 29: 747 * 57%
Fat:
 
Prot:
 
Carbs:
35.45g
 
44.79g
 
66.84g
- -
Fri 28: 212 * 16%
Fat:
 
Prot:
 
Carbs:
6.14g
 
7.31g
 
34.21g
- -
Sun 23: 452 * 35%
Fat:
 
Prot:
 
Carbs:
24.49g
 
33.65g
 
28.42g
- -
Sat 22: 767 * 59%
Fat:
 
Prot:
 
Carbs:
24.93g
 
30.48g
 
103.60g
- -
Tue 18: 501 * 39%
Fat:
 
Prot:
 
Carbs:
11.40g
 
22.30g
 
78.51g
- -
Mon 17: 381 * 29%
Fat:
 
Prot:
 
Carbs:
10.28g
 
15.20g
 
59.95g
- -
Sun 16: 656 * 50%
Fat:
 
Prot:
 
Carbs:
28.58g
 
32.75g
 
68.41g
- -
Sat 15: 598 * 46%
Fat:
 
Prot:
 
Carbs:
16.68g
 
30.60g
 
79.86g
- -
Thu 13: 1168 * 90%
Fat:
 
Prot:
 
Carbs:
50.11g
 
58.30g
 
127.21g
- -
Wed 12: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
47.36g
 
38.48g
 
159.34g
- -
Tue 11: 494 * 38%
Fat:
 
Prot:
 
Carbs:
26.72g
 
29.60g
 
37.75g
- -
Mon 10: 864 * 66%
Fat:
 
Prot:
 
Carbs:
31.00g
 
32.34g
 
115.75g
- -
Sun 9: 960 * 74%
Fat:
 
Prot:
 
Carbs:
27.45g
 
47.07g
 
140.55g
- -
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