rc.carmen62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 23: 221 * 15%
Fat:
 
Prot:
 
Carbs:
6.40g
 
18.00g
 
22.75g
- -
Mon 22: 996 * 66%
Fat:
 
Prot:
 
Carbs:
36.98g
 
73.61g
 
100.49g
- -
February 2021
Tue 9: 514 * 34%
Fat:
 
Prot:
 
Carbs:
20.66g
 
10.82g
 
68.45g
- -
Mon 8: 683 * 46%
Fat:
 
Prot:
 
Carbs:
11.03g
 
22.17g
 
121.19g
- -
Sun 7: 1620 * 108%
Fat:
 
Prot:
 
Carbs:
69.03g
 
112.39g
 
132.61g
- -
Sat 6: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
45.85g
 
43.31g
 
109.70g
- -
January 2021
Fri 22: 733 * 49%
Fat:
 
Prot:
 
Carbs:
18.47g
 
21.00g
 
122.52g
- -
Wed 13: 63 * 4%
Fat:
 
Prot:
 
Carbs:
1.10g
 
2.12g
 
10.83g
- -
Tue 12: 929 * 62%
Fat:
 
Prot:
 
Carbs:
30.56g
 
57.08g
 
103.74g
- -
October 2020
Wed 14: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
44.85g
 
67.56g
 
212.42g
- -
Mon 12: 851 * 57%
Fat:
 
Prot:
 
Carbs:
21.55g
 
58.32g
 
104.19g
- -
Sun 11: 1766 * 118%
Fat:
 
Prot:
 
Carbs:
55.90g
 
57.89g
 
258.02g
- -
Fri 9: 861 * 57%
Fat:
 
Prot:
 
Carbs:
33.83g
 
77.50g
 
65.82g
- -
Sun 4: 537 * 36%
Fat:
 
Prot:
 
Carbs:
25.15g
 
16.29g
 
55.42g
- -
Fri 2: 7 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.29g
 
1.05g
- -
Thu 1: 520 * 35%
Fat:
 
Prot:
 
Carbs:
16.52g
 
50.10g
 
39.76g
- -
September 2020
Wed 30: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.63g
 
7.82g
 
17.80g
- -
Tue 29: 1006 * 67%
Fat:
 
Prot:
 
Carbs:
45.03g
 
58.06g
 
80.49g
- -
Mon 28: 499 * 33%
Fat:
 
Prot:
 
Carbs:
17.59g
 
35.42g
 
46.65g
- -
Sun 27: 311 * 21%
Fat:
 
Prot:
 
Carbs:
19.35g
 
17.39g
 
15.69g
- -
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