aysrgul355's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Sat 5: 1373 * 57%
Fat:
 
Prot:
 
Carbs:
75.30g
 
98.51g
 
71.93g
- -
Fri 4: 1108 * 46%
Fat:
 
Prot:
 
Carbs:
26.22g
 
79.28g
 
137.78g
1672*  564
Thu 3: 739 * 31%
Fat:
 
Prot:
 
Carbs:
30.20g
 
47.76g
 
68.67g
- -
Wed 2: - - 1672* -
January 2021
Mon 11: 525 * 22%
Fat:
 
Prot:
 
Carbs:
31.95g
 
25.35g
 
33.66g
1629*  1104
Sun 10: 964 * 40%
Fat:
 
Prot:
 
Carbs:
56.00g
 
54.28g
 
63.75g
1605*  641
Sat 9: 515 * 21%
Fat:
 
Prot:
 
Carbs:
12.73g
 
47.96g
 
54.21g
1717*  1202
August 2020
Fri 28: 751 * 31%
Fat:
 
Prot:
 
Carbs:
33.11g
 
46.50g
 
64.46g
- -
Thu 27: 935 * 39%
Fat:
 
Prot:
 
Carbs:
48.41g
 
42.82g
 
85.41g
- -
Wed 26: 1474 * 61%
Fat:
 
Prot:
 
Carbs:
75.36g
 
50.47g
 
163.21g
- -
Tue 25: 2447 * 102%
Fat:
 
Prot:
 
Carbs:
122.43g
 
97.55g
 
247.48g
- -
Mon 24: 1399 * 58%
Fat:
 
Prot:
 
Carbs:
32.10g
 
94.83g
 
185.06g
- -
Sun 23: 2156 * 90%
Fat:
 
Prot:
 
Carbs:
67.30g
 
81.74g
 
308.94g
1670*  486
Sat 22: 1768 * 74%
Fat:
 
Prot:
 
Carbs:
47.41g
 
96.30g
 
241.86g
1746*  22
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