lifeandsport's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 4: 1042 * 40%
Fat:
 
Prot:
 
Carbs:
42.98g
 
65.05g
 
105.01g
- -
Tue 2: 1520 58%
Fat:
 
Prot:
 
Carbs:
39.06g
 
106.88g
 
196.70g
- -
February 2021
Sun 28: 877 * 34%
Fat:
 
Prot:
 
Carbs:
33.49g
 
67.73g
 
82.48g
- -
Fri 26: 438 * 17%
Fat:
 
Prot:
 
Carbs:
12.64g
 
45.88g
 
32.74g
- -
Thu 25: 3472 * 134%
Fat:
 
Prot:
 
Carbs:
171.72g
 
127.39g
 
405.28g
- -
Wed 24: 1490 57%
Fat:
 
Prot:
 
Carbs:
55.91g
 
75.35g
 
185.22g
- -
Tue 23: 2622 101%
Fat:
 
Prot:
 
Carbs:
91.76g
 
130.86g
 
340.06g
- -
Mon 22: 2459 * 95%
Fat:
 
Prot:
 
Carbs:
74.18g
 
117.28g
 
343.87g
- -
Sun 21: 2714 * 104%
Fat:
 
Prot:
 
Carbs:
107.95g
 
137.19g
 
330.94g
- -
Sat 20: 2233 * 86%
Fat:
 
Prot:
 
Carbs:
92.70g
 
134.23g
 
233.88g
- -
Fri 19: 3504 * 135%
Fat:
 
Prot:
 
Carbs:
175.92g
 
195.78g
 
295.68g
- -
Thu 18: 2503 * 76%
Fat:
 
Prot:
 
Carbs:
101.85g
 
129.29g
 
274.04g
- -
Wed 17: 1254 * 38%
Fat:
 
Prot:
 
Carbs:
39.17g
 
66.46g
 
165.39g
- -
Sun 14: 4407 * 134%
Fat:
 
Prot:
 
Carbs:
179.49g
 
137.27g
 
608.80g
- -
Sat 13: 2525 * 77%
Fat:
 
Prot:
 
Carbs:
91.20g
 
143.04g
 
289.08g
- -
Fri 12: 2517 * 76%
Fat:
 
Prot:
 
Carbs:
119.69g
 
76.81g
 
287.54g
- -
Thu 11: 2034 * 62%
Fat:
 
Prot:
 
Carbs:
63.55g
 
99.43g
 
274.36g
- -
Wed 10: 1046 * 32%
Fat:
 
Prot:
 
Carbs:
45.15g
 
76.47g
 
81.83g
- -
Tue 9: 5168 * 157%
Fat:
 
Prot:
 
Carbs:
234.62g
 
114.64g
 
668.85g
- -
Mon 8: 3305 * 100%
Fat:
 
Prot:
 
Carbs:
144.19g
 
97.92g
 
423.61g
- -
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