| February 2024 |
| Sun 4: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
11.00g |
|
49.00g |
|
-
|
-
|
| January 2024 |
| Sat 27: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
38.26g |
|
82.45g |
|
-
|
-
|
| Fri 26: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
38.68g |
|
67.58g |
|
2250*
|
 1619
|
| Thu 18: |
528 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
31.35g |
|
29.47g |
|
-
|
-
|
| Sun 14: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
18.86g |
|
47.99g |
|
-
|
-
|
| Sat 13: |
880 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
49.84g |
|
97.52g |
|
-
|
-
|
| June 2023 |
| Sat 10: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.92g |
|
27.42g |
|
52.19g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
768 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
130.12g |
|
64.09g |
|
77.81g |
|
-
|
-
|
| Thu 12: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
132.63g |
|
52.97g |
|
95.01g |
|
-
|
-
|
| Wed 11: |
1102 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
129.37g |
|
70.91g |
|
107.39g |
|
-
|
-
|
| Tue 10: |
647 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
103.66g |
|
636.58g |
|
57.24g |
|
-
|
-
|
| Mon 9: |
441 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
36.33g |
|
48.69g |
|
-
|
-
|
| Tue 3: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.30g |
|
89.40g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
15.90g |
|
29.20g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
25.77g |
|
31.52g |
|
-
|
-
|
| Sun 28: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
51.07g |
|
48.79g |
|
-
|
-
|
| Wed 24: |
471 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
43.50g |
|
32.25g |
|
-
|
-
|
| Tue 23: |
804 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.34g |
|
127.44g |
|
28.33g |
|
-
|
-
|
| Mon 22: |
275 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
15.71g |
|
28.80g |
|
-
|
-
|
| June 2022 |
| Wed 1: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
47.56g |
|
18.94g |
|
-
|
-
|
