| January 2024 |
| Thu 25: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
8.40g |
|
82.40g |
|
-
|
-
|
| Wed 24: |
554 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
11.25g |
|
47.20g |
|
-
|
-
|
| Mon 22: |
282 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
7.39g |
|
23.23g |
|
-
|
-
|
| September 2021 |
| Sun 5: |
388 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
9.91g |
|
69.98g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
391 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
37.10g |
|
32.79g |
|
-
|
-
|
| Tue 17: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
12.31g |
|
96.28g |
|
-
|
-
|
| Sun 15: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
22.49g |
|
165.28g |
|
-
|
-
|
| Sat 14: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
9.25g |
|
21.87g |
|
-
|
-
|
| Fri 13: |
736 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
26.00g |
|
103.89g |
|
-
|
-
|
| Thu 12: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
64.95g |
|
156.04g |
|
1540*
|
 310
|
| Tue 10: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
10.12g |
|
51.80g |
|
-
|
-
|
| Mon 9: |
879 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
32.39g |
|
96.33g |
|
1392*
|
513
|
| Sun 8: |
417 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
9.32g |
|
8.20g |
|
58.69g |
|
-
|
-
|
| Sat 7: |
1282 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
51.65g |
|
157.89g |
|
1392*
|
110
|
| Mon 2: |
286 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
8.68g |
|
54.63g |
|
-
|
-
|
| Sun 1: |
977 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
30.75g |
|
123.07g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
856 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
27.87g |
|
163.37g |
|
-
|
-
|
| Fri 30: |
1504 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
63.09g |
|
193.04g |
|
1276*
|
 228
|
| Thu 29: |
873 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
41.02g |
|
126.78g |
|
1388*
|
515
|
| Wed 28: |
150 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
5.71g |
|
25.08g |
|
-
|
-
|
