hiifriska's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 382 * 29%
Fat:
 
Prot:
 
Carbs:
18.16g
 
40.10g
 
14.84g
- -
Sun 5: 348 * 27%
Fat:
 
Prot:
 
Carbs:
17.21g
 
32.64g
 
19.06g
- -
February 2024
Wed 21: 450 * 35%
Fat:
 
Prot:
 
Carbs:
33.99g
 
16.55g
 
25.14g
- -
Tue 20: 1495 * 115%
Fat:
 
Prot:
 
Carbs:
66.29g
 
77.86g
 
148.29g
- -
Mon 19: 898 * 69%
Fat:
 
Prot:
 
Carbs:
52.08g
 
30.48g
 
79.96g
- -
Sun 18: 727 * 56%
Fat:
 
Prot:
 
Carbs:
35.08g
 
34.19g
 
70.96g
- -
Sat 17: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
79.95g
 
71.77g
 
82.28g
- -
Fri 16: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
74.65g
 
94.27g
 
80.43g
- -
Thu 15: 680 * 45%
Fat:
 
Prot:
 
Carbs:
30.70g
 
36.66g
 
62.63g
- -
Fri 9: 499 * 33%
Fat:
 
Prot:
 
Carbs:
24.08g
 
41.68g
 
31.79g
- -
January 2024
Mon 22: 1037 * 69%
Fat:
 
Prot:
 
Carbs:
35.49g
 
50.46g
 
132.31g
- -
Sun 21: 989 * 66%
Fat:
 
Prot:
 
Carbs:
34.09g
 
69.61g
 
97.48g
- -
Fri 19: 792 * 53%
Fat:
 
Prot:
 
Carbs:
26.05g
 
60.76g
 
75.28g
- -
Thu 18: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
56.92g
 
59.35g
 
105.60g
- -
Tue 16: 252 * 17%
Fat:
 
Prot:
 
Carbs:
13.75g
 
4.94g
 
25.19g
- -
Mon 15: 772 * 51%
Fat:
 
Prot:
 
Carbs:
34.08g
 
57.49g
 
60.80g
- -
Sun 14: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
48.82g
 
85.43g
 
87.10g
- -
Sat 13: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
33.52g
 
77.45g
 
101.09g
- -
Mon 8: 274 * 17%
Fat:
 
Prot:
 
Carbs:
13.57g
 
13.53g
 
24.12g
- -
October 2023
Wed 25: 275 * 21%
Fat:
 
Prot:
 
Carbs:
10.00g
 
1.00g
 
45.00g
- -
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