natysuazo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 247 * 15%
Fat:
 
Prot:
 
Carbs:
5.99g
 
27.88g
 
21.43g
- -
Tue 21: 1936 * 114%
Fat:
 
Prot:
 
Carbs:
149.17g
 
116.38g
 
38.50g
- -
January 2022
Sun 23: 2137 * 126%
Fat:
 
Prot:
 
Carbs:
123.90g
 
158.60g
 
89.28g
- -
Fri 14: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
86.32g
 
101.05g
 
97.17g
- -
Thu 13: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
72.86g
 
77.99g
 
107.38g
- -
Wed 12: 1486 * 87%
Fat:
 
Prot:
 
Carbs:
64.18g
 
105.58g
 
123.28g
- -
Tue 11: 1967 * 116%
Fat:
 
Prot:
 
Carbs:
128.11g
 
108.49g
 
94.51g
- -
Mon 10: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
95.71g
 
123.60g
 
73.80g
- -
November 2021
Mon 29: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
66.25g
 
85.16g
 
110.80g
- -
Sun 28: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
64.17g
 
87.77g
 
165.73g
- -
Sat 27: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
53.68g
 
115.89g
 
50.77g
- -
October 2021
Thu 21: 322 * 19%
Fat:
 
Prot:
 
Carbs:
27.45g
 
16.54g
 
1.48g
- -
Sun 17: 444 * 26%
Fat:
 
Prot:
 
Carbs:
31.64g
 
21.54g
 
17.66g
- -
Mon 11: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
73.42g
 
60.51g
 
103.76g
- -
Sun 10: 1278 * 75%
Fat:
 
Prot:
 
Carbs:
66.20g
 
81.08g
 
92.63g
- -
Sat 9: 1131 * 67%
Fat:
 
Prot:
 
Carbs:
81.92g
 
71.89g
 
32.52g
- -
Fri 8: 956 * 56%
Fat:
 
Prot:
 
Carbs:
58.55g
 
85.25g
 
19.21g
- -
Thu 7: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
86.75g
 
114.35g
 
58.47g
- -
Wed 6: 984 * 58%
Fat:
 
Prot:
 
Carbs:
45.13g
 
117.26g
 
22.81g
- -
Tue 5: 1404 * 83%
Fat:
 
Prot:
 
Carbs:
78.31g
 
120.08g
 
54.84g
- -
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