| September 2023 |
| Wed 6: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
12.19g |
|
36.14g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
422 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.29g |
|
20.34g |
|
73.32g |
|
-
|
-
|
| Wed 23: |
150 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
5.95g |
|
27.04g |
|
-
|
-
|
| Thu 3: |
168 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.36g |
|
5.75g |
|
34.34g |
|
-
|
-
|
| July 2023 |
| Mon 24: |
599 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
26.22g |
|
81.95g |
|
-
|
-
|
| Thu 20: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
19.95g |
|
105.68g |
|
-
|
-
|
| Wed 19: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.61g |
|
9.81g |
|
-
|
-
|
| Tue 18: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
22.02g |
|
123.39g |
|
-
|
-
|
| Mon 17: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
43.00g |
|
128.27g |
|
-
|
-
|
| Wed 12: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
16.94g |
|
21.45g |
|
-
|
-
|
| Tue 11: |
334 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
15.58g |
|
42.58g |
|
-
|
-
|
| Sat 8: |
252 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
13.90g |
|
42.33g |
|
-
|
-
|
| Fri 7: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
51.33g |
|
186.11g |
|
-
|
-
|
| Tue 4: |
748 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
44.91g |
|
89.06g |
|
-
|
-
|
| Mon 3: |
1650 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
93.61g |
|
200.54g |
|
-
|
-
|
| Sat 1: |
890 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.98g |
|
43.33g |
|
88.25g |
|
-
|
-
|
| June 2023 |
| Thu 29: |
971 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
54.12g |
|
104.04g |
|
-
|
-
|
| Wed 28: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
57.52g |
|
88.39g |
|
-
|
-
|
| Tue 27: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
75.42g |
|
148.52g |
|
-
|
-
|
| Mon 26: |
751 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
34.82g |
|
106.71g |
|
-
|
-
|
