| September 2024 |
| Mon 16: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
27.32g |
|
26.90g |
|
-
|
-
|
| Fri 13: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
16.81g |
|
74.03g |
|
-
|
-
|
| Thu 12: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
44.95g |
|
158.00g |
|
-
|
-
|
| Wed 11: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
41.62g |
|
31.50g |
|
-
|
-
|
| Mon 9: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
28.82g |
|
75.42g |
|
-
|
-
|
| Thu 5: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
32.15g |
|
179.57g |
|
-
|
-
|
| Wed 4: |
1997 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
72.15g |
|
96.65g |
|
250.18g |
|
-
|
-
|
| Tue 3: |
2111 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
208.60g |
|
162.56g |
|
-
|
-
|
| Mon 2: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
100.77g |
|
195.15g |
|
-
|
-
|
| Sun 1: |
971 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
35.74g |
|
116.11g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
512 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
31.34g |
|
39.62g |
|
-
|
-
|
| Fri 30: |
583 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
36.69g |
|
90.53g |
|
-
|
-
|
| Thu 29: |
444 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
13.72g |
|
83.48g |
|
-
|
-
|
| Mon 26: |
318 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
22.95g |
|
39.35g |
|
-
|
-
|
| Sun 25: |
915 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.06g |
|
24.60g |
|
138.89g |
|
-
|
-
|
| Thu 22: |
1557 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
39.09g |
|
307.46g |
|
-
|
-
|
| Sat 17: |
752 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
49.71g |
|
90.39g |
|
-
|
-
|
| Tue 13: |
461 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
4.64g |
|
70.88g |
|
-
|
-
|
| Wed 7: |
957 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
50.84g |
|
122.34g |
|
-
|
-
|
| Thu 1: |
726 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
33.39g |
|
83.07g |
|
-
|
-
|
