jikamerekabisaAKUjuga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 392 * 21%
Fat:
 
Prot:
 
Carbs:
9.06g
 
35.45g
 
64.17g
- -
May 2024
Fri 31: 1076 * 57%
Fat:
 
Prot:
 
Carbs:
48.15g
 
65.38g
 
88.10g
2363*  1287
June 2023
Wed 14: 90 * 5%
Fat:
 
Prot:
 
Carbs:
1.75g
 
3.00g
 
15.50g
- -
December 2022
Wed 28: 295 * 16%
Fat:
 
Prot:
 
Carbs:
11.16g
 
27.46g
 
21.55g
- -
Fri 23: 367 * 19%
Fat:
 
Prot:
 
Carbs:
9.64g
 
23.33g
 
44.83g
- -
September 2021
Thu 9: 527 * 33%
Fat:
 
Prot:
 
Carbs:
19.61g
 
31.27g
 
54.81g
- -
December 2020
Thu 31: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
32.45g
 
117.76g
 
185.79g
- -
Tue 22: 95 * 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
3.00g
 
15.50g
- -
Mon 21: 1945 * 139%
Fat:
 
Prot:
 
Carbs:
51.51g
 
133.77g
 
238.33g
- -
Sun 20: 687 * 49%
Fat:
 
Prot:
 
Carbs:
14.58g
 
58.43g
 
74.25g
- -
Sat 19: 632 * 45%
Fat:
 
Prot:
 
Carbs:
9.54g
 
53.45g
 
77.20g
- -
Fri 18: 602 * 43%
Fat:
 
Prot:
 
Carbs:
9.40g
 
53.14g
 
70.06g
- -
Thu 17: 970 * 69%
Fat:
 
Prot:
 
Carbs:
15.31g
 
92.24g
 
106.33g
- -
Wed 16: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
25.15g
 
81.92g
 
108.75g
- -
Tue 15: 736 * 53%
Fat:
 
Prot:
 
Carbs:
16.04g
 
63.39g
 
78.71g
- -
Mon 14: 615 * 44%
Fat:
 
Prot:
 
Carbs:
9.50g
 
53.71g
 
73.25g
- -
Sun 13: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
56.84g
 
17.13g
 
161.53g
- -
Sat 12: 301 * 22%
Fat:
 
Prot:
 
Carbs:
4.70g
 
26.57g
 
35.03g
- -
Fri 11: 602 * 43%
Fat:
 
Prot:
 
Carbs:
9.40g
 
53.14g
 
70.06g
- -
Thu 10: 602 * 43%
Fat:
 
Prot:
 
Carbs:
9.40g
 
53.14g
 
70.06g
- -
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