waydii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 13: 689 * 48%
Fat:
 
Prot:
 
Carbs:
37.10g
 
36.19g
 
53.34g
- -
Fri 5: 306 * 21%
Fat:
 
Prot:
 
Carbs:
11.00g
 
7.14g
 
45.75g
- -
February 2021
Sat 20: 255 * 18%
Fat:
 
Prot:
 
Carbs:
11.49g
 
9.60g
 
26.64g
- -
Thu 18: 506 * 35%
Fat:
 
Prot:
 
Carbs:
16.70g
 
23.20g
 
69.58g
- -
Wed 17: 844 * 58%
Fat:
 
Prot:
 
Carbs:
41.79g
 
53.25g
 
68.54g
- -
Wed 10: 165 * 11%
Fat:
 
Prot:
 
Carbs:
5.92g
 
6.50g
 
23.50g
- -
Mon 8: 640 * 44%
Fat:
 
Prot:
 
Carbs:
19.04g
 
21.38g
 
95.67g
- -
Sun 7: 1510 * 104%
Fat:
 
Prot:
 
Carbs:
54.32g
 
42.05g
 
209.37g
- -
Sat 6: 1097 * 76%
Fat:
 
Prot:
 
Carbs:
39.57g
 
54.79g
 
134.96g
- -
Fri 5: 1416 * 98%
Fat:
 
Prot:
 
Carbs:
51.54g
 
51.76g
 
187.45g
- -
Thu 4: 716 * 49%
Fat:
 
Prot:
 
Carbs:
31.61g
 
23.48g
 
83.96g
- -
Wed 3: 1004 * 69%
Fat:
 
Prot:
 
Carbs:
34.29g
 
41.17g
 
131.83g
- -
Tue 2: 1279 * 88%
Fat:
 
Prot:
 
Carbs:
34.74g
 
66.72g
 
180.07g
- -
Mon 1: 1214 * 84%
Fat:
 
Prot:
 
Carbs:
46.40g
 
30.23g
 
170.95g
- -
January 2021
Sun 31: 1505 * 104%
Fat:
 
Prot:
 
Carbs:
51.24g
 
61.62g
 
209.00g
- -
Sat 30: 946 * 65%
Fat:
 
Prot:
 
Carbs:
36.89g
 
42.22g
 
110.00g
- -
Fri 29: 1246 * 86%
Fat:
 
Prot:
 
Carbs:
45.20g
 
42.76g
 
171.50g
- -
Thu 28: 1206 * 83%
Fat:
 
Prot:
 
Carbs:
42.27g
 
29.81g
 
183.62g
- -
Wed 27: 1221 * 84%
Fat:
 
Prot:
 
Carbs:
46.81g
 
50.48g
 
152.59g
- -
Tue 26: 1369 * 94%
Fat:
 
Prot:
 
Carbs:
42.30g
 
74.40g
 
171.18g
- -
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