| Daily Average: |
Exercise: 2402 Cals |
|
Food: 3515 Cals |
(Fat: 100.94g, Protein: 209.81g, Carbs: 430.38g) |
| Monthly Total: |
Exercise: 50442 Cals |
|
Food: 73817 Cals |
(Fat: 2119.74g, Protein: 4406.06g, Carbs: 9038.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 521 |
|
2
|
Net 776 |
|
3
|
Net 1554 |
|
4
|
Net 1438 |
|
5
|
Net 1704 |
|
6
|
Net 1368 |
|
7
|
Net 1418 |
|
8
|
Net 886 |
|
9
|
Net 685 |
|
10
|
Net 1789 |
|
11
|
Net 805 |
|
12
|
Net 922 |
|
13
|
Net 1273 |
|
14
|
Net 630 |
|
15
|
Net 1064 |
|
16
|
Net 942 |
|
17
|
Net 1219 |
|
18
|
Net 1317 |
|
19
|
Net 922 |
|
20
|
Net 1229 |
|
21
|
Net 913 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (26%)
Protein (24%)
|
|
*Based on an RDI of 2800 calories (16 Apr 21)
|
