giokaos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 3436 * 123%
Fat:
 
Prot:
 
Carbs:
100.35g
 
181.96g
 
444.08g
2523*  913
Fri 20: 3653 * 130%
Fat:
 
Prot:
 
Carbs:
81.42g
 
222.61g
 
507.63g
2424*  1229
Thu 19: 3030 * 108%
Fat:
 
Prot:
 
Carbs:
66.47g
 
190.50g
 
419.39g
2108*  922
Wed 18: 3202 * 114%
Fat:
 
Prot:
 
Carbs:
87.45g
 
181.39g
 
422.94g
1885*  1317
Tue 17: 3165 * 113%
Fat:
 
Prot:
 
Carbs:
90.79g
 
196.53g
 
385.03g
1946*  1219
Mon 16: 3511 * 125%
Fat:
 
Prot:
 
Carbs:
95.35g
 
242.87g
 
407.32g
2569*  942
Sun 15: 3531 * 126%
Fat:
 
Prot:
 
Carbs:
82.88g
 
297.22g
 
388.57g
2467*  1064
Sat 14: 3046 * 109%
Fat:
 
Prot:
 
Carbs:
81.43g
 
176.65g
 
408.86g
2416*  630
Fri 13: 3370 * 120%
Fat:
 
Prot:
 
Carbs:
82.69g
 
211.87g
 
443.17g
2097*  1273
Thu 12: 3456 * 123%
Fat:
 
Prot:
 
Carbs:
94.77g
 
172.05g
 
473.54g
2534*  922
Wed 11: 3717 * 133%
Fat:
 
Prot:
 
Carbs:
94.79g
 
244.21g
 
456.31g
2912*  805
Tue 10: 3715 * 133%
Fat:
 
Prot:
 
Carbs:
102.65g
 
205.05g
 
481.19g
1926*  1789
Mon 9: 3461 * 124%
Fat:
 
Prot:
 
Carbs:
92.08g
 
171.01g
 
494.89g
2776*  685
Sun 8: 3638 * 130%
Fat:
 
Prot:
 
Carbs:
123.08g
 
185.08g
 
421.52g
2752*  886
Sat 7: 4338 * 155%
Fat:
 
Prot:
 
Carbs:
140.35g
 
244.39g
 
470.87g
2920*  1418
Fri 6: 4017 * 143%
Fat:
 
Prot:
 
Carbs:
133.13g
 
208.79g
 
472.99g
2649*  1368
Thu 5: 3598 * 128%
Fat:
 
Prot:
 
Carbs:
127.09g
 
204.53g
 
398.43g
1894*  1704
Wed 4: 3336 * 119%
Fat:
 
Prot:
 
Carbs:
126.15g
 
237.58g
 
312.19g
1898*  1438
Tue 3: 3660 * 131%
Fat:
 
Prot:
 
Carbs:
107.39g
 
223.91g
 
433.46g
2106*  1554
Mon 2: 3570 * 128%
Fat:
 
Prot:
 
Carbs:
113.59g
 
281.53g
 
328.93g
2794*  776
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