| October 2022 |
| Thu 6: |
815 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
33.00g |
|
143.77g |
|
-
|
-
|
| Wed 5: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
23.89g |
|
103.22g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
145 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.38g |
|
3.77g |
|
23.19g |
|
-
|
-
|
| Tue 27: |
330 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
7.13g |
|
48.22g |
|
-
|
-
|
| Mon 26: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
41.09g |
|
144.27g |
|
-
|
-
|
| Thu 22: |
635 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
25.50g |
|
82.80g |
|
-
|
-
|
| December 2020 |
| Tue 8: |
2226 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
85.86g |
|
71.28g |
|
284.26g |
|
-
|
-
|
| November 2020 |
| Sun 29: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
25.99g |
|
151.12g |
|
1500*
|
 521
|
| Fri 27: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
9.14g |
|
28.82g |
|
-
|
-
|
| Wed 25: |
1584 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
50.39g |
|
242.66g |
|
-
|
-
|
| Sun 22: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
10.00g |
|
63.00g |
|
-
|
-
|
| Sat 21: |
1581 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
60.11g |
|
184.68g |
|
-
|
-
|
| Fri 20: |
1142 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
47.31g |
|
141.55g |
|
-
|
-
|
| Wed 18: |
1349 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
65.21g |
|
158.53g |
|
-
|
-
|
| Tue 17: |
965 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
64.27g |
|
96.63g |
|
-
|
-
|
| Sat 14: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
34.44g |
|
78.00g |
|
-
|
-
|
| Fri 13: |
296 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
12.25g |
|
44.40g |
|
-
|
-
|
| Tue 10: |
1263 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
51.29g |
|
154.96g |
|
-
|
-
|
| Fri 6: |
1125 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
32.89g |
|
129.96g |
|
-
|
-
|
| Wed 4: |
1177 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
48.08g |
|
137.58g |
|
-
|
-
|
