| January 2023 |
| Mon 9: |
1702 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
71.66g |
|
225.31g |
|
-
|
-
|
| Sat 7: |
959 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
24.24g |
|
139.43g |
|
2738*
|
 1779
|
| Fri 6: |
2101 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
108.56g |
|
281.26g |
|
-
|
-
|
| Thu 5: |
1456 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
97.96g |
|
169.47g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
648 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.36g |
|
18.73g |
|
116.94g |
|
-
|
-
|
| December 2020 |
| Sat 19: |
1293 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
99.26g |
|
22.04g |
|
96.62g |
|
-
|
-
|
| October 2020 |
| Mon 26: |
268 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.13g |
|
60.61g |
|
-
|
-
|
| Tue 13: |
268 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
5.13g |
|
58.61g |
|
-
|
-
|
| Mon 12: |
791 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
18.75g |
|
111.12g |
|
-
|
-
|
| Wed 7: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.00g |
|
15.00g |
|
-
|
-
|
| Tue 6: |
1193 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
78.13g |
|
139.84g |
|
-
|
-
|
| Mon 5: |
1301 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
45.46g |
|
147.06g |
|
-
|
-
|
| Sat 3: |
627 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
21.55g |
|
78.00g |
|
-
|
-
|
| Fri 2: |
1134 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
59.67g |
|
129.07g |
|
-
|
-
|
| Thu 1: |
1249 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
58.15g |
|
150.11g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
2182 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
78.30g |
|
328.94g |
|
-
|
-
|
| Tue 29: |
1117 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
41.09g |
|
187.17g |
|
-
|
-
|
| Mon 28: |
2187 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
89.17g |
|
327.28g |
|
-
|
-
|
| Sun 27: |
2039 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.86g |
|
117.35g |
|
200.79g |
|
2317*
|
278
|
| Sat 26: |
875 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
24.54g |
|
178.53g |
|
-
|
-
|
