nagreen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1315 * 57%
Fat:
 
Prot:
 
Carbs:
45.15g
 
156.81g
 
65.38g
2306*  991
Thu 25: 603 * 50%
Fat:
 
Prot:
 
Carbs:
27.13g
 
29.50g
 
60.52g
- -
Wed 24: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
45.96g
 
149.03g
 
76.19g
- -
Tue 23: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
51.82g
 
94.71g
 
111.56g
- -
Sun 21: 659 * 55%
Fat:
 
Prot:
 
Carbs:
25.96g
 
20.41g
 
97.14g
- -
Sat 20: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
60.54g
 
59.06g
 
77.08g
2379*  1277
Fri 19: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
63.80g
 
76.27g
 
148.01g
- -
Thu 18: 841 * 70%
Fat:
 
Prot:
 
Carbs:
30.97g
 
52.97g
 
89.80g
- -
Wed 17: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
45.52g
 
97.15g
 
131.74g
- -
Tue 16: 441 * 37%
Fat:
 
Prot:
 
Carbs:
22.50g
 
23.68g
 
34.57g
- -
Mon 15: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
50.95g
 
63.40g
 
131.19g
2411*  1163
Fri 5: 1612 * 134%
Fat:
 
Prot:
 
Carbs:
79.42g
 
49.24g
 
181.44g
- -
Mon 1: 832 * 69%
Fat:
 
Prot:
 
Carbs:
28.83g
 
36.47g
 
107.03g
- -
June 2024
Fri 7: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
70.24g
 
92.44g
 
30.72g
- -
May 2024
Wed 29: 351 * 29%
Fat:
 
Prot:
 
Carbs:
18.40g
 
28.51g
 
20.61g
- -
Mon 27: 474 * 40%
Fat:
 
Prot:
 
Carbs:
10.30g
 
22.60g
 
76.40g
- -
Tue 7: 741 * 62%
Fat:
 
Prot:
 
Carbs:
21.26g
 
44.52g
 
93.71g
- -
April 2024
Sat 27: 631 * 53%
Fat:
 
Prot:
 
Carbs:
27.76g
 
24.32g
 
70.88g
- -
Tue 23: 774 * 64%
Fat:
 
Prot:
 
Carbs:
37.72g
 
38.05g
 
72.76g
- -
Mon 22: 1934 * 161%
Fat:
 
Prot:
 
Carbs:
95.65g
 
121.68g
 
139.65g
- -
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