ohotnikova80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 480 * 32%
Fat:
 
Prot:
 
Carbs:
44.80g
 
17.60g
 
2.40g
- -
Mon 16: 789 * 53%
Fat:
 
Prot:
 
Carbs:
69.80g
 
26.50g
 
22.40g
- -
Tue 3: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
89.43g
 
116.97g
 
28.80g
353*  1017
Sun 1: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
101.71g
 
107.80g
 
14.61g
- -
August 2024
Sat 31: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
77.80g
 
95.90g
 
170.44g
- -
Thu 29: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
110.00g
- -
Mon 26: 793 * 53%
Fat:
 
Prot:
 
Carbs:
61.11g
 
49.66g
 
14.26g
- -
Fri 23: 959 * 64%
Fat:
 
Prot:
 
Carbs:
81.50g
 
50.00g
 
6.12g
- -
Thu 22: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
119.07g
 
91.56g
 
43.18g
- -
Wed 21: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
67.07g
 
132.25g
 
48.25g
- -
Tue 20: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
43.11g
 
107.13g
 
78.63g
- -
Mon 19: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
40.04g
 
162.11g
 
37.71g
- -
July 2024
Fri 5: 400 * 29%
Fat:
 
Prot:
 
Carbs:
7.28g
 
12.84g
 
67.32g
- -
Thu 4: 202 * 14%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
20.25g
- -
Wed 3: 510 * 36%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.50g
- -
June 2024
Wed 5: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
21.55g
 
88.90g
 
114.23g
- -
Tue 4: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
28.69g
 
121.89g
 
126.04g
- -
Mon 3: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
37.98g
 
71.54g
 
100.61g
- -
May 2024
Tue 28: 1898 * 136%
Fat:
 
Prot:
 
Carbs:
42.03g
 
86.60g
 
302.45g
- -
Fri 24: 1070 * 76%
Fat:
 
Prot:
 
Carbs:
23.98g
 
100.63g
 
110.68g
- -
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