| December 2022 |
| Thu 1: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
2.45g |
|
32.60g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
769 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
20.12g |
|
110.00g |
|
-
|
-
|
| June 2022 |
| Thu 9: |
479 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
36.72g |
|
61.39g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
597 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
20.14g |
|
80.47g |
|
-
|
-
|
| March 2022 |
| Fri 4: |
569 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
27.82g |
|
53.15g |
|
-
|
-
|
| February 2022 |
| Sun 27: |
1076 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
42.63g |
|
139.18g |
|
-
|
-
|
| December 2021 |
| Fri 10: |
257 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
2.64g |
|
37.08g |
|
-
|
-
|
| Thu 9: |
540 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
10.02g |
|
65.13g |
|
-
|
-
|
| November 2021 |
| Tue 2: |
483 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
6.00g |
|
63.00g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
-
|
-
|
|
1820*
|
-
|
| Wed 27: |
-
|
-
|
|
1880*
|
-
|
| Tue 26: |
-
|
-
|
|
1759*
|
-
|
| Mon 25: |
1324 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
49.50g |
|
167.83g |
|
1786*
|
 462
|
| Sun 24: |
1051 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
33.94g |
|
170.25g |
|
-
|
-
|
| Sat 23: |
324 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
26.21g |
|
23.35g |
|
-
|
-
|
| Fri 22: |
628 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
14.21g |
|
75.50g |
|
-
|
-
|
| Thu 21: |
1276 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.09g |
|
35.35g |
|
159.90g |
|
1780*
|
504
|
| Wed 20: |
228 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
8.24g |
|
22.16g |
|
-
|
-
|
| Tue 19: |
1376 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
59.94g |
|
153.82g |
|
-
|
-
|
| Mon 18: |
430 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
12.45g |
|
57.79g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
781 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
19.99g |
|
125.02g |
|
-
|
-
|
| Wed 25: |
852 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
28.36g |
|
114.60g |
|
-
|
-
|
| Mon 23: |
1061 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
32.04g |
|
124.55g |
|
-
|
-
|
