MuhammadAsyur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 8: 308 * 15%
Fat:
 
Prot:
 
Carbs:
8.76g
 
27.03g
 
30.63g
- -
Sat 3: 1214 * 61%
Fat:
 
Prot:
 
Carbs:
41.12g
 
86.67g
 
115.34g
1801*  587
August 2020
Sat 29: - - 1474* -
Fri 28: 1457 * 73%
Fat:
 
Prot:
 
Carbs:
57.19g
 
62.11g
 
174.90g
2025*  568
Thu 27: 945 * 47%
Fat:
 
Prot:
 
Carbs:
35.28g
 
53.10g
 
106.04g
1827*  882
Wed 26: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
57.94g
 
48.90g
 
243.11g
2019*  318
Tue 25: 1123 * 56%
Fat:
 
Prot:
 
Carbs:
40.23g
 
33.82g
 
152.57g
2054*  931
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