| October 2020 |
| Thu 8: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
11.93g |
|
38.27g |
|
-
|
-
|
| Wed 7: |
1670 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
116.50g |
|
184.58g |
|
-
|
-
|
| Tue 6: |
1812 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
87.24g |
|
129.34g |
|
132.31g |
|
-
|
-
|
| Mon 5: |
1736 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
125.57g |
|
131.09g |
|
-
|
-
|
| Sun 4: |
1991 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
91.14g |
|
119.28g |
|
182.80g |
|
-
|
-
|
| Sat 3: |
1903 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.76g |
|
144.59g |
|
190.46g |
|
2231*
|
 328
|
| Fri 2: |
1591 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.33g |
|
117.39g |
|
175.24g |
|
-
|
-
|
| Thu 1: |
1709 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
125.10g |
|
201.97g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
2000 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
139.58g |
|
248.43g |
|
-
|
-
|
| Tue 29: |
2031 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
133.83g |
|
272.95g |
|
-
|
-
|
| Mon 28: |
1987 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
144.07g |
|
237.61g |
|
-
|
-
|
| Sun 27: |
1764 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
102.44g |
|
246.14g |
|
2173*
|
409
|
| Sun 20: |
1425 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
107.06g |
|
175.66g |
|
-
|
-
|
| Sat 19: |
1997 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
104.44g |
|
92.21g |
|
188.60g |
|
-
|
-
|
| Fri 18: |
1629 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
110.19g |
|
217.60g |
|
-
|
-
|
| Thu 17: |
2074 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
118.12g |
|
207.04g |
|
-
|
-
|
| Wed 16: |
1643 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
97.27g |
|
208.24g |
|
-
|
-
|
| Tue 15: |
1840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
88.55g |
|
215.60g |
|
-
|
-
|
| Mon 14: |
2219 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.73g |
|
105.71g |
|
266.39g |
|
-
|
-
|
| Sun 13: |
1706 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
82.49g |
|
254.25g |
|
-
|
-
|
