Hizbul Wathan Pratama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 16: 2567 * 99%
Fat:
 
Prot:
 
Carbs:
125.95g
 
107.69g
 
259.73g
- -
Fri 15: 2317 * 89%
Fat:
 
Prot:
 
Carbs:
123.51g
 
178.98g
 
122.46g
- -
Thu 14: 2619 * 90%
Fat:
 
Prot:
 
Carbs:
135.58g
 
154.55g
 
209.89g
2309*  310
Wed 13: 2511 * 87%
Fat:
 
Prot:
 
Carbs:
99.22g
 
217.61g
 
203.74g
2076*  435
Tue 12: 1893 * 65%
Fat:
 
Prot:
 
Carbs:
61.15g
 
79.93g
 
261.84g
2135*  242
August 2021
Tue 17: 1362 * 47%
Fat:
 
Prot:
 
Carbs:
28.93g
 
177.96g
 
92.97g
- -
March 2021
Tue 23: 1217 * 42%
Fat:
 
Prot:
 
Carbs:
56.77g
 
101.84g
 
89.26g
- -
Mon 22: 2471 * 85%
Fat:
 
Prot:
 
Carbs:
99.63g
 
236.91g
 
120.24g
- -
Fri 19: 975 * 34%
Fat:
 
Prot:
 
Carbs:
20.59g
 
88.54g
 
108.81g
- -
Thu 18: 2946 * 102%
Fat:
 
Prot:
 
Carbs:
158.66g
 
160.50g
 
214.02g
- -
Wed 17: 2952 * 102%
Fat:
 
Prot:
 
Carbs:
174.47g
 
184.96g
 
155.34g
- -
Tue 16: 2287 * 79%
Fat:
 
Prot:
 
Carbs:
109.24g
 
166.94g
 
145.62g
- -
Mon 15: 140 * 5%
Fat:
 
Prot:
 
Carbs:
0.50g
 
27.00g
 
6.00g
- -
September 2020
Wed 23: 51 * 2%
Fat:
 
Prot:
 
Carbs:
0.17g
 
10.75g
 
0.72g
- -
Tue 15: 469 * 19%
Fat:
 
Prot:
 
Carbs:
17.60g
 
51.80g
 
32.22g
- -
Mon 14: 788 * 32%
Fat:
 
Prot:
 
Carbs:
27.75g
 
51.54g
 
88.18g
1779*  991
Sun 13: 66 * 3%
Fat:
 
Prot:
 
Carbs:
1.44g
 
12.36g
 
0.00g
- -
Fri 11: 1107 * 44%
Fat:
 
Prot:
 
Carbs:
40.61g
 
62.81g
 
119.37g
- -
Thu 10: 381 * 15%
Fat:
 
Prot:
 
Carbs:
14.51g
 
31.12g
 
32.90g
- -
Wed 9: 1735 * 69%
Fat:
 
Prot:
 
Carbs:
68.80g
 
100.77g
 
186.72g
- -
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