gnomkyumi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 911 * 57%
Fat:
 
Prot:
 
Carbs:
28.10g
 
27.49g
 
136.29g
- -
January 2024
Mon 22: 491 * 31%
Fat:
 
Prot:
 
Carbs:
9.05g
 
20.16g
 
81.09g
- -
January 2023
Fri 6: 1214 * 76%
Fat:
 
Prot:
 
Carbs:
47.86g
 
43.11g
 
129.54g
351*  863
Thu 5: - - 101* -
Wed 4: - - 158* -
Tue 3: - - 69* -
Mon 2: 1250 * 86%
Fat:
 
Prot:
 
Carbs:
69.99g
 
39.61g
 
111.60g
299*  951
Sun 1: - - 4* -
December 2022
Sat 31: - - 577* -
Fri 30: - - 145* -
Wed 28: - - 1* -
Tue 27: - - 291* -
Mon 26: - - 135* -
Sun 25: - - 125* -
Sat 24: - - 50* -
Fri 23: - - 165* -
Thu 22: - - 58* -
Wed 21: - - 48* -
Tue 20: - - 67* -
Mon 19: - - 48* -
Sun 18: - - 5* -
Sat 17: - - 43* -
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