| November 2021 |
| Sun 7: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
12.01g |
|
43.14g |
|
-
|
-
|
| Sat 6: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
31.94g |
|
93.63g |
|
-
|
-
|
| Fri 5: |
236 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.36g |
|
5.18g |
|
48.67g |
|
-
|
-
|
| Tue 2: |
867 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
50.83g |
|
103.16g |
|
-
|
-
|
| Mon 1: |
1937 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
85.59g |
|
86.90g |
|
213.47g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
72.31g |
|
113.37g |
|
-
|
-
|
| Sat 30: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.21g |
|
65.27g |
|
118.25g |
|
-
|
-
|
| Fri 29: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
68.63g |
|
129.44g |
|
-
|
-
|
| Thu 28: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
89.31g |
|
158.63g |
|
-
|
-
|
| Wed 27: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
72.19g |
|
133.63g |
|
-
|
-
|
| Tue 26: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
67.37g |
|
128.72g |
|
-
|
-
|
| Mon 25: |
1190 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
61.75g |
|
163.89g |
|
-
|
-
|
| Sun 24: |
853 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
62.89g |
|
104.42g |
|
-
|
-
|
| Sat 23: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
51.14g |
|
115.81g |
|
-
|
-
|
| Fri 22: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
61.63g |
|
171.43g |
|
-
|
-
|
| Thu 21: |
1015 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
55.68g |
|
137.61g |
|
-
|
-
|
| Wed 20: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
55.34g |
|
169.97g |
|
-
|
-
|
| Tue 19: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
51.06g |
|
210.43g |
|
-
|
-
|
| Mon 18: |
1201 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
76.24g |
|
163.99g |
|
-
|
-
|
| Thu 14: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
35.75g |
|
122.80g |
|
-
|
-
|
