| January 2021 |
| Tue 19: |
897 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
43.94g |
|
151.56g |
|
-
|
-
|
| October 2020 |
| Tue 20: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
9.22g |
|
73.62g |
|
-
|
-
|
| Sat 17: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
56.02g |
|
166.78g |
|
-
|
-
|
| Fri 16: |
1630 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
126.04g |
|
139.42g |
|
-
|
-
|
| Fri 9: |
1072 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
46.97g |
|
129.24g |
|
-
|
-
|
| Fri 2: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
6.00g |
|
38.00g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
87.57g |
|
139.09g |
|
-
|
-
|
| Mon 28: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
78.79g |
|
176.17g |
|
-
|
-
|
| Sun 27: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
71.37g |
|
160.08g |
|
2010*
|
 873
|
| Fri 25: |
1195 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
73.30g |
|
120.37g |
|
-
|
-
|
| Thu 24: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
90.10g |
|
161.62g |
|
-
|
-
|
| Wed 23: |
976 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
39.84g |
|
119.60g |
|
-
|
-
|
| Tue 22: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
62.42g |
|
107.87g |
|
-
|
-
|
| Mon 21: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
54.98g |
|
79.48g |
|
-
|
-
|
| Sun 20: |
1061 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
69.17g |
|
132.19g |
|
-
|
-
|
| Sat 19: |
1588 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
68.00g |
|
230.16g |
|
-
|
-
|
| Fri 18: |
1485 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
71.67g |
|
223.07g |
|
-
|
-
|
| Thu 17: |
1013 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
55.32g |
|
103.44g |
|
-
|
-
|
| Wed 16: |
1460 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
68.81g |
|
181.98g |
|
2015*
|
555
|
| Tue 15: |
1181 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.22g |
|
52.99g |
|
136.65g |
|
-
|
-
|
