megalia_w's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 787 * 61%
Fat:
 
Prot:
 
Carbs:
33.62g
 
110.46g
 
5.60g
- -
Thu 12: 789 * 61%
Fat:
 
Prot:
 
Carbs:
33.77g
 
110.44g
 
5.20g
- -
Sat 7: 378 * 29%
Fat:
 
Prot:
 
Carbs:
14.27g
 
19.69g
 
42.24g
- -
Fri 6: 830 * 64%
Fat:
 
Prot:
 
Carbs:
35.16g
 
116.13g
 
7.14g
- -
Thu 5: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
47.72g
 
66.02g
 
132.77g
- -
August 2024
Thu 22: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
42.88g
 
69.80g
 
91.82g
- -
Wed 21: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
58.08g
 
79.74g
 
101.38g
- -
Tue 20: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
52.19g
 
75.06g
 
85.68g
- -
Fri 16: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
49.73g
 
85.49g
 
133.71g
- -
Thu 15: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
50.68g
 
71.58g
 
133.82g
- -
Wed 14: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
41.68g
 
64.56g
 
139.54g
- -
Tue 13: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
40.58g
 
82.61g
 
130.91g
- -
Thu 8: 904 * 70%
Fat:
 
Prot:
 
Carbs:
35.87g
 
53.89g
 
89.03g
- -
Tue 6: 907 * 70%
Fat:
 
Prot:
 
Carbs:
41.42g
 
59.91g
 
78.96g
- -
Fri 2: 724 * 56%
Fat:
 
Prot:
 
Carbs:
33.58g
 
30.17g
 
81.25g
- -
Thu 1: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
36.15g
 
66.06g
 
166.65g
- -
July 2024
Tue 30: 951 * 73%
Fat:
 
Prot:
 
Carbs:
37.07g
 
59.64g
 
99.68g
- -
Mon 29: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
55.53g
 
62.07g
 
140.52g
- -
Sun 28: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
72.18g
 
34.29g
 
112.52g
- -
Sat 27: 1078 * 83%
Fat:
 
Prot:
 
Carbs:
41.34g
 
36.12g
 
148.20g
- -
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