gpsan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 24: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
41.79g
 
133.56g
 
139.20g
1368*  31
Fri 23: 1762 * 136%
Fat:
 
Prot:
 
Carbs:
43.63g
 
156.53g
 
198.61g
1484*  278
Thu 22: 1442 * 111%
Fat:
 
Prot:
 
Carbs:
27.51g
 
112.90g
 
206.61g
1484*  42
Wed 21: 2030 * 156%
Fat:
 
Prot:
 
Carbs:
69.64g
 
74.72g
 
287.80g
- -
Tue 20: 1918 * 148%
Fat:
 
Prot:
 
Carbs:
57.07g
 
122.15g
 
236.47g
- -
Mon 19: 1724 * 133%
Fat:
 
Prot:
 
Carbs:
26.97g
 
61.33g
 
343.73g
1484*  240
Sun 18: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
23.47g
 
60.15g
 
274.44g
1450*  96
Sat 17: 2374 * 183%
Fat:
 
Prot:
 
Carbs:
77.33g
 
79.69g
 
370.10g
1455*  919
Fri 16: 3221 * 248%
Fat:
 
Prot:
 
Carbs:
153.22g
 
92.40g
 
402.36g
- -
Thu 15: 1922 * 148%
Fat:
 
Prot:
 
Carbs:
63.50g
 
75.53g
 
288.57g
1455*  467
Wed 14: 2499 * 192%
Fat:
 
Prot:
 
Carbs:
105.33g
 
169.45g
 
233.95g
- -
Tue 13: 1483 * 114%
Fat:
 
Prot:
 
Carbs:
67.98g
 
111.24g
 
142.47g
1484*  1
Mon 12: 1813 * 140%
Fat:
 
Prot:
 
Carbs:
64.49g
 
79.47g
 
237.99g
- -
Sun 11: 2018 * 155%
Fat:
 
Prot:
 
Carbs:
63.71g
 
115.91g
 
261.35g
1431*  587
Sat 10: 2371 * 183%
Fat:
 
Prot:
 
Carbs:
89.23g
 
149.37g
 
251.85g
1484*  887
Fri 9: 1947 * 150%
Fat:
 
Prot:
 
Carbs:
37.46g
 
82.93g
 
335.86g
1484*  463
Thu 8: 1449 * 112%
Fat:
 
Prot:
 
Carbs:
36.07g
 
88.03g
 
223.92g
- -
Wed 7: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
51.79g
 
72.47g
 
166.33g
- -
Tue 6: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
77.46g
 
106.62g
 
117.00g
1484*  67
Mon 5: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
43.77g
 
74.96g
 
168.35g
- -
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