Adeliarahwinda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 19: 1455 * 146%
Fat:
 
Prot:
 
Carbs:
47.75g
 
99.06g
 
156.06g
- -
Mon 18: 1675 * 168%
Fat:
 
Prot:
 
Carbs:
62.87g
 
76.17g
 
197.41g
- -
March 2021
Mon 29: 424 * 35%
Fat:
 
Prot:
 
Carbs:
12.25g
 
19.26g
 
56.51g
- -
Thu 25: 777 * 65%
Fat:
 
Prot:
 
Carbs:
36.42g
 
32.16g
 
78.27g
- -
Wed 24: 463 * 39%
Fat:
 
Prot:
 
Carbs:
14.61g
 
15.48g
 
66.35g
- -
Tue 23: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
31.05g
 
71.65g
 
179.03g
- -
Mon 22: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
27.69g
 
56.28g
 
158.32g
- -
Sun 21: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
25.66g
 
70.57g
 
155.26g
- -
Sat 20: 810 * 68%
Fat:
 
Prot:
 
Carbs:
25.17g
 
35.34g
 
110.81g
- -
Fri 19: 1648 * 137%
Fat:
 
Prot:
 
Carbs:
41.27g
 
142.51g
 
179.24g
- -
Thu 18: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
28.75g
 
101.92g
 
112.69g
- -
Wed 17: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
103.07g
 
77.06g
 
82.05g
- -
Tue 16: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
34.25g
 
85.81g
 
96.55g
- -
Mon 15: 868 * 72%
Fat:
 
Prot:
 
Carbs:
16.96g
 
74.72g
 
101.44g
1942*  1074
Sun 14: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
21.50g
 
72.90g
 
134.34g
- -
Sat 13: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
29.53g
 
48.41g
 
138.56g
- -
Fri 12: 1120 * 70%
Fat:
 
Prot:
 
Carbs:
35.90g
 
62.95g
 
143.77g
- -
Thu 11: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
61.19g
 
69.83g
 
202.13g
- -
Wed 10: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
62.56g
 
59.34g
 
109.71g
2011*  784
Tue 9: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
36.14g
 
65.58g
 
248.89g
- -
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