| November 2023 |
| Thu 2: |
2285 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
97.84g |
|
78.77g |
|
274.05g |
|
1096*
|
 1189
|
| Wed 1: |
1709 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
78.53g |
|
76.71g |
|
186.99g |
|
1404*
|
305
|
| October 2023 |
| Tue 31: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
51.65g |
|
187.06g |
|
1295*
|
198
|
| Mon 30: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
99.47g |
|
148.80g |
|
1293*
|
241
|
| Sun 29: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
35.50g |
|
91.93g |
|
1241*
|
 296
|
| Sat 28: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
86.59g |
|
209.08g |
|
1255*
|
295
|
| Fri 27: |
1678 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
78.29g |
|
71.35g |
|
173.88g |
|
1335*
|
343
|
| Thu 26: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
76.45g |
|
135.61g |
|
1391*
|
96
|
| Wed 25: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
39.93g |
|
129.16g |
|
1284*
|
163
|
| Tue 24: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
38.45g |
|
140.51g |
|
1326*
|
141
|
| Mon 23: |
1704 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
61.69g |
|
212.02g |
|
1323*
|
381
|
| Sun 22: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
72.97g |
|
167.91g |
|
1276*
|
267
|
| Sat 21: |
1614 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
79.83g |
|
223.80g |
|
1258*
|
356
|
| Fri 20: |
1675 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
90.98g |
|
204.73g |
|
1371*
|
304
|
| Thu 19: |
1953 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
96.00g |
|
65.54g |
|
206.59g |
|
1278*
|
675
|
| Wed 18: |
1837 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
87.72g |
|
76.41g |
|
184.99g |
|
1374*
|
463
|
| Tue 17: |
1845 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
60.37g |
|
221.10g |
|
1391*
|
454
|
| Mon 16: |
1688 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
86.19g |
|
89.13g |
|
204.41g |
|
1390*
|
298
|
| Sun 15: |
1418 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
57.64g |
|
160.11g |
|
1247*
|
171
|
| Sat 14: |
1850 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
95.39g |
|
66.59g |
|
244.31g |
|
1316*
|
534
|
