nabilnabila1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 15: 436 * 44%
Fat:
 
Prot:
 
Carbs:
27.45g
 
16.05g
 
35.29g
- -
Wed 14: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
49.12g
 
47.57g
 
104.87g
- -
Tue 13: 943 * 94%
Fat:
 
Prot:
 
Carbs:
27.31g
 
38.56g
 
139.36g
- -
Sun 11: 990 * 99%
Fat:
 
Prot:
 
Carbs:
29.77g
 
43.82g
 
137.99g
- -
Sat 10: 1125 * 112%
Fat:
 
Prot:
 
Carbs:
60.28g
 
46.85g
 
105.40g
- -
Fri 9: 987 * 99%
Fat:
 
Prot:
 
Carbs:
42.14g
 
44.13g
 
109.00g
- -
Thu 8: 1172 * 117%
Fat:
 
Prot:
 
Carbs:
40.07g
 
33.36g
 
173.65g
- -
Wed 7: 981 * 98%
Fat:
 
Prot:
 
Carbs:
27.67g
 
32.42g
 
157.48g
- -
September 2020
Mon 21: 1774 * 148%
Fat:
 
Prot:
 
Carbs:
65.46g
 
52.40g
 
251.85g
- -
Sun 20: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
39.89g
 
45.59g
 
238.15g
- -
Sat 19: 1126 * 94%
Fat:
 
Prot:
 
Carbs:
27.15g
 
47.54g
 
177.52g
- -
Fri 18: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
26.26g
 
31.28g
 
201.82g
- -
Thu 17: 1097 * 91%
Fat:
 
Prot:
 
Carbs:
21.49g
 
39.67g
 
197.71g
- -
Wed 16: 1566 * 130%
Fat:
 
Prot:
 
Carbs:
37.54g
 
44.11g
 
276.84g
- -
Tue 15: 1132 * 94%
Fat:
 
Prot:
 
Carbs:
45.26g
 
35.99g
 
153.13g
- -
Mon 14: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
25.35g
 
32.11g
 
210.04g
- -
Sun 13: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
26.96g
 
34.81g
 
213.95g
- -
Sat 12: 1218 * 102%
Fat:
 
Prot:
 
Carbs:
30.98g
 
42.61g
 
193.65g
- -
Fri 11: 1349 * 112%
Fat:
 
Prot:
 
Carbs:
35.51g
 
32.49g
 
228.54g
- -
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