| January 2024 |
| Tue 23: |
443 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
20.24g |
|
54.41g |
|
-
|
-
|
| Mon 22: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
47.35g |
|
187.66g |
|
-
|
-
|
| Sun 21: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
12.81g |
|
51.03g |
|
-
|
-
|
| Sat 20: |
1037 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
41.87g |
|
133.71g |
|
-
|
-
|
| Fri 19: |
1145 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
42.93g |
|
184.80g |
|
-
|
-
|
| Wed 17: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
68.98g |
|
151.52g |
|
-
|
-
|
| Tue 16: |
810 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.95g |
|
32.65g |
|
147.24g |
|
-
|
-
|
| Mon 15: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
27.71g |
|
102.99g |
|
-
|
-
|
| Sun 14: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
35.69g |
|
115.44g |
|
-
|
-
|
| Sat 13: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
37.73g |
|
153.73g |
|
-
|
-
|
| Fri 12: |
613 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
22.10g |
|
82.53g |
|
-
|
-
|
| Thu 11: |
800 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
33.00g |
|
129.38g |
|
-
|
-
|
| Tue 9: |
1044 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
48.93g |
|
129.12g |
|
-
|
-
|
| Sun 7: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
59.95g |
|
124.07g |
|
-
|
-
|
| Fri 5: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
57.09g |
|
168.97g |
|
-
|
-
|
| Thu 4: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
68.61g |
|
58.64g |
|
-
|
-
|
| Wed 3: |
797 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
27.70g |
|
132.58g |
|
-
|
-
|
| Tue 2: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
34.49g |
|
160.25g |
|
-
|
-
|
| Mon 1: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
43.02g |
|
105.93g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
996 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
55.69g |
|
114.21g |
|
1754*
|
 758
|
