zanevskaya.y's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
46.00g
 
50.16g
 
117.84g
- -
Fri 19: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
89.80g
 
94.44g
 
82.05g
- -
Thu 18: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
53.68g
 
92.18g
 
155.06g
- -
Wed 17: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
45.07g
 
89.70g
 
185.64g
- -
June 2024
Sun 2: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
77.60g
 
106.03g
 
159.77g
- -
March 2024
Tue 19: 1845 * 102%
Fat:
 
Prot:
 
Carbs:
75.71g
 
110.15g
 
168.38g
- -
Mon 18: 1026 * 57%
Fat:
 
Prot:
 
Carbs:
40.49g
 
56.89g
 
102.53g
- -
Sat 16: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
65.44g
 
85.87g
 
113.94g
- -
Fri 15: 2105 * 117%
Fat:
 
Prot:
 
Carbs:
80.96g
 
93.33g
 
248.79g
- -
Thu 14: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
52.78g
 
85.85g
 
144.74g
- -
Wed 13: 1787 * 99%
Fat:
 
Prot:
 
Carbs:
66.63g
 
100.09g
 
198.94g
- -
Tue 12: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
65.49g
 
97.52g
 
135.43g
- -
Thu 7: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
33.04g
 
85.70g
 
111.85g
- -
Wed 6: 1410 * 78%
Fat:
 
Prot:
 
Carbs:
59.02g
 
86.04g
 
125.38g
- -
Tue 5: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
78.27g
 
104.23g
 
161.93g
- -
Mon 4: 1582 * 88%
Fat:
 
Prot:
 
Carbs:
76.59g
 
101.16g
 
118.04g
- -
February 2024
Wed 28: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
41.19g
 
72.67g
 
96.60g
- -
Tue 27: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
57.94g
 
85.61g
 
122.88g
- -
Mon 26: 2272 * 126%
Fat:
 
Prot:
 
Carbs:
89.10g
 
91.64g
 
248.60g
- -
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