| October 2021 |
| Tue 19: |
81 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.09g |
|
20.67g |
|
-
|
-
|
| Sun 17: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
2.75g |
|
15.73g |
|
-
|
-
|
| Sat 16: |
707 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
31.07g |
|
103.59g |
|
-
|
-
|
| Fri 15: |
708 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
31.31g |
|
97.73g |
|
-
|
-
|
| Thu 14: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
15.73g |
|
61.36g |
|
-
|
-
|
| Wed 13: |
1022 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
49.56g |
|
122.71g |
|
-
|
-
|
| Tue 12: |
1070 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
50.78g |
|
137.20g |
|
-
|
-
|
| Mon 11: |
1198 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
56.78g |
|
145.49g |
|
-
|
-
|
| Sun 10: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
50.91g |
|
97.45g |
|
-
|
-
|
| Sat 9: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
33.79g |
|
173.32g |
|
-
|
-
|
| Fri 8: |
1684 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
95.78g |
|
179.83g |
|
-
|
-
|
| Thu 7: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
85.51g |
|
137.07g |
|
-
|
-
|
| Wed 6: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
37.35g |
|
125.46g |
|
-
|
-
|
| Tue 5: |
1317 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
80.12g |
|
152.56g |
|
-
|
-
|
| Mon 4: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
48.06g |
|
165.94g |
|
-
|
-
|
| Sun 3: |
1074 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
52.41g |
|
166.85g |
|
-
|
-
|
| Sat 2: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
74.38g |
|
117.41g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
48.90g |
|
54.46g |
|
-
|
-
|
| June 2021 |
| Tue 8: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
7.22g |
|
64.47g |
|
-
|
-
|
| January 2021 |
| Thu 7: |
1549 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
275.74g |
|
41.74g |
|
148.67g |
|
-
|
-
|
