| September 2021 |
| Thu 23: |
1411 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
61.07g |
|
157.88g |
|
-
|
-
|
| Wed 22: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
61.44g |
|
170.45g |
|
-
|
-
|
| Tue 21: |
1339 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
72.45g |
|
156.46g |
|
-
|
-
|
| Fri 17: |
496 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
7.79g |
|
96.70g |
|
-
|
-
|
| Thu 16: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
52.24g |
|
157.41g |
|
-
|
-
|
| Wed 15: |
555 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
17.98g |
|
76.48g |
|
-
|
-
|
| Tue 14: |
487 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
11.62g |
|
61.61g |
|
-
|
-
|
| Fri 10: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
31.94g |
|
221.67g |
|
-
|
-
|
| Tue 7: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
66.34g |
|
99.34g |
|
-
|
-
|
| Mon 6: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
26.21g |
|
197.11g |
|
-
|
-
|
| Sat 4: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
9.29g |
|
51.84g |
|
-
|
-
|
| Fri 3: |
1401 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.74g |
|
58.86g |
|
192.89g |
|
-
|
-
|
| Thu 2: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
44.39g |
|
30.97g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1184 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
34.08g |
|
161.94g |
|
-
|
-
|
| Fri 27: |
1012 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
19.77g |
|
154.12g |
|
-
|
-
|
| Thu 26: |
389 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
13.01g |
|
46.89g |
|
-
|
-
|
| Wed 25: |
1468 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
125.95g |
|
100.07g |
|
-
|
-
|
| Tue 24: |
1288 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.09g |
|
51.72g |
|
131.73g |
|
-
|
-
|
| Fri 20: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.07g |
|
65.56g |
|
131.69g |
|
-
|
-
|
| Thu 19: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
50.60g |
|
162.74g |
|
-
|
-
|
